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Here Comes The (Skinny) Bride

Spring or early summer is the most 30-minutes per day, six days per week. Be
popular time for weddings. But no matter sure to include both cardio and
when you're planning your wedding, the resistance training so you'll get some
stress can be overwhelming! The average muscle tone while you're burning fat.
cost of a wedding in the United States is Second, banish all high-fat junk food
over $22,000. About $7,630 of that is from the house. Be strong! You can do
spent on the wedding reception (source: this! No Twinkies, no bacon, no chocolate
American Wedding Study, 2002). From cream pie. Eat plenty of lean protein
increasing costs to angry relatives to (skinless chicken breast, fish, etc.) and
the never-ending guest list, a wedding absolutely pig out on fresh vegetables!
brings stress and frustration for the Drink plenty of water, and in all cases
bride. avoid the empty calories found in soda,
Unfortunately, we often resort to binge alcohol and that sweet kids juice.
eating and 'comfort foods' during times Finally, be wary of the weight-loss
of stress, which of course puts on the 'tricks' that you'll hear from your
pounds and creates even more stress! "I girlfriends. There is no magic pill that
bought what size wedding dress?!?!?" will make you a size 6 by the wedding, so
Approximately 7 out of every 10 brides don't experiment. Don't starve yourself
crash diet or starve prior to their because that will make you grumpy, make
wedding date (source: you retain fat, eliminate muscle tone,
fresnoweddings.net). Real health and and set you up for failure. Don't listen
fitness experts will tell you that crash to the gossip about the newest 'cabbage
diets and starvation diets are the worst diet' or 'grapefruit diet' or 'Hollywood
thing we can do! "If you crash-diet, you diet'. Instead, stick with a balanced
run the risk of comprising your health diet and exercise.....this is the only
... so that your hair, skin, nails don't proven way to lose fat and look your
look good for your big day or in the best.
wedding pictures. If you want to lose Two more bits of advice for the bride:
weight before your wedding, look for a Eat breakfast the morning of your wedding
balanced eating plan" (source: Suzanne day - 8 out of every 10 brides don't eat
Henson, coordinator of the University of breakfast (source: fresnoweddings.net)
Alabama-Birmingham's EatRight Weight which will only make you miserable and
Management Program). weak during the reception! Most
So what's a blushing bride to do if she importantly, remember that he knew
has only six weeks until her wedding, and exactly what you looked like when he
the stress is building up faster than the proposed to you, and he still proposed!
potluck table at church? There is He loves you the way you are, and all
hope..... these fears about size and weight are
First of all, start exercising now. It's unfounded anyway!
crunch time, and while the old 30-minutes Relax, enjoy yourself, and make the
per day, 3 times per week may work for lifestyle changes that will bring
the general public it's probably not results. Have a great wedding!
enough for the bride. Shoot for




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