| Spring or early summer is the most
| |
| | 30-minutes per day, six days per week. Be
|
| popular time for weddings. But no matter
| |
| | sure to include both cardio and
|
| when you're planning your wedding, the
| |
| | resistance training so you'll get some
|
| stress can be overwhelming! The average
| |
| | muscle tone while you're burning fat.
|
| cost of a wedding in the United States is
| |
| | Second, banish all high-fat junk food
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| over $22,000. About $7,630 of that is
| |
| | from the house. Be strong! You can do
|
| spent on the wedding reception (source:
| |
| | this! No Twinkies, no bacon, no chocolate
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| American Wedding Study, 2002). From
| |
| | cream pie. Eat plenty of lean protein
|
| increasing costs to angry relatives to
| |
| | (skinless chicken breast, fish, etc.) and
|
| the never-ending guest list, a wedding
| |
| | absolutely pig out on fresh vegetables!
|
| brings stress and frustration for the
| |
| | Drink plenty of water, and in all cases
|
| bride.
| |
| | avoid the empty calories found in soda,
|
| Unfortunately, we often resort to binge
| |
| | alcohol and that sweet kids juice.
|
| eating and 'comfort foods' during times
| |
| | Finally, be wary of the weight-loss
|
| of stress, which of course puts on the
| |
| | 'tricks' that you'll hear from your
|
| pounds and creates even more stress! "I
| |
| | girlfriends. There is no magic pill that
|
| bought what size wedding dress?!?!?"
| |
| | will make you a size 6 by the wedding, so
|
| Approximately 7 out of every 10 brides
| |
| | don't experiment. Don't starve yourself
|
| crash diet or starve prior to their
| |
| | because that will make you grumpy, make
|
| wedding date (source:
| |
| | you retain fat, eliminate muscle tone,
|
| fresnoweddings.net). Real health and
| |
| | and set you up for failure. Don't listen
|
| fitness experts will tell you that crash
| |
| | to the gossip about the newest 'cabbage
|
| diets and starvation diets are the worst
| |
| | diet' or 'grapefruit diet' or 'Hollywood
|
| thing we can do! "If you crash-diet, you
| |
| | diet'. Instead, stick with a balanced
|
| run the risk of comprising your health
| |
| | diet and exercise.....this is the only
|
| ... so that your hair, skin, nails don't
| |
| | proven way to lose fat and look your
|
| look good for your big day or in the
| |
| | best.
|
| wedding pictures. If you want to lose
| |
| | Two more bits of advice for the bride:
|
| weight before your wedding, look for a
| |
| | Eat breakfast the morning of your wedding
|
| balanced eating plan" (source: Suzanne
| |
| | day - 8 out of every 10 brides don't eat
|
| Henson, coordinator of the University of
| |
| | breakfast (source: fresnoweddings.net)
|
| Alabama-Birmingham's EatRight Weight
| |
| | which will only make you miserable and
|
| Management Program).
| |
| | weak during the reception! Most
|
| So what's a blushing bride to do if she
| |
| | importantly, remember that he knew
|
| has only six weeks until her wedding, and
| |
| | exactly what you looked like when he
|
| the stress is building up faster than the
| |
| | proposed to you, and he still proposed!
|
| potluck table at church? There is
| |
| | He loves you the way you are, and all
|
| hope.....
| |
| | these fears about size and weight are
|
| First of all, start exercising now. It's
| |
| | unfounded anyway!
|
| crunch time, and while the old 30-minutes
| |
| | Relax, enjoy yourself, and make the
|
| per day, 3 times per week may work for
| |
| | lifestyle changes that will bring
|
| the general public it's probably not
| |
| | results. Have a great wedding!
|
| enough for the bride. Shoot for
| |
| |
|
