Is Salt Bad For Your Health

Salt is a rock. It is not a food. Put 4 ounces of it inaround 15 milligrams of sodium. When it comes to
water and drink it and you will die. Some websitesman-made foods, a large pizza has 3,000+ mg of
say that you need salt, but they are trying to sellsodium and a can of chicken noodle soup has 2,000+
you salt. They will say that other salt is bad, but youmg of sodium. An avocado has 21 mg of sodium but
should buy their salt since it is good for you. It has1,400 mg of potassium making it a very healthy food
lots of sodium in it and can still kill you. The fossils offor you.
man that are over 10,000 years old have no salt inThe body determines how much water you need by
them. They figure that that is when man startedthe concentration of sodium in it. That is the reason
using salt. People have been around millions of years.that if you are on a raft in the ocean with water all
The refrigerator is only a recent invention. You canaround you, you can still die of dehydration. You will
leave fruit and vegetables out of the refrigerater butonly get more dehydrated drinking the ocean water
animal products need refrigeration. Salt kills bacteriaor your salty urine. This is the reason that I call it
so that would help keep animal products to stayanti-water. It makes it so water will not work.
good a little longer. Salt can be used to keep foodsThere is a book called The Rice Diet Solution
from becoming bad, until they could ferment. It kills(©2006) by Kitty Gurkin Rosati R.D. and Robert
life. You can rub into cuts to torture people.Rosati M.D. says that in addition to salt causing water
When people consume salt, the body is constantlyretention, it also stimulates the appetite causing
trying to get rid of it but can only get rid of so muchpeople to eat more. During the first 5 days of a fast
per day with you consuming more everyday. So itthe body dumps huge amounts (up to 80,000 mg per
stores the excess under the skin. Salt needs today) of salt so it gets rid of all the excess salt. So
absorb lots of water to prevent it from being toxic.this is why someone can lose up to 15 pounds of
So salt causes a lot of water weight.weight during the first 5 days of a fast. They lose 15
LATEST NEWS: In an effort to reduce high bloodpounds of water.
pressure and cardiovascular disease, the AmericanIf the body continued to lose sodium after this
Medical Association is urging "the Food and Drugexcess is removed then the person would die after a
Administration (FDA) to revoke the 'generallyfew more days of fasting due to lack of sodium
recognized as safe' (GRAS) status of salt and toinstead of being able to fast a month. But the body
develop regulatory measures to limit sodium inno longer needs to get rid of it so the sweat and
processed and restaurant foods." Vitamins andurine are no longer salty. But due to ignorance, some
minerals have a minimum RDA (recommended dailypeople think they need to replace this salt since the
allowance). All of them have this except sodium.body is getting rid of it. Sweating helps you lose
Instead it has a maximum RDA.retained water since you are sweating out excess
If you look in the foods made by nature they havesalt.