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Is Salt Bad For Your Health

Salt is a rock. It is not a food. Put 4If you look in the foods made by nature they
ounces of it in water and drink it and youhave around 15 milligrams of sodium. When it
will die. Some websites say that you needcomes to man-made foods, a large pizza has
salt, but they are trying to sell you salt.3,000+ mg of sodium and a can of chicken
They will say that other salt is bad, but younoodle soup has 2,000+ mg of sodium. An
should buy their salt since it is good foravocado has 21 mg of sodium but 1,400 mg of
you. It has lots of sodium in it and canpotassium making it a very healthy food for
still kill you. The fossils of man that areyou.
over 10,000 years old have no salt in them.
They figure that that is when man startedThe body determines how much water you need
using salt. People have been around millionsby the concentration of sodium in it. That is
of  years.the reason that if you are on a raft in the
ocean with water all around you, you can
The refrigerator is only a recent invention.still die of dehydration. You will only get
You can leave fruit and vegetables out of themore dehydrated drinking the ocean water or
refrigerater but animal products needyour salty urine. This is the reason that I
refrigeration. Salt kills bacteria so thatcall it anti-water. It makes it so water will
would help keep animal products to stay goodnot  work.
a little longer. Salt can be used to keep
foods from becoming bad, until they couldThere is a book called The Rice Diet Solution
ferment. It kills life. You can rub into cuts(©2006) by Kitty Gurkin Rosati R.D. and
to  torture  people.Robert Rosati M.D. says that in addition to
salt causing water retention, it also
When people consume salt, the body isstimulates the appetite causing people to eat
constantly trying to get rid of it but canmore. During the first 5 days of a fast the
only get rid of so much per day with youbody dumps huge amounts (up to 80,000 mg per
consuming more everyday. So it stores theday) of salt so it gets rid of all the excess
excess under the skin. Salt needs to absorbsalt. So this is why someone can lose up to
lots of water to prevent it from being toxic.15 pounds of weight during the first 5 days
So  salt  causes  a  lot  of  water  weight.of  a  fast.  They  lose  15 pounds of water.
LATEST NEWS: In an effort to reduce highIf the body continued to lose sodium after
blood pressure and cardiovascular disease,this excess is removed then the person would
the American Medical Association is urgingdie after a few more days of fasting due to
"the Food and Drug Administration (FDA) tolack of sodium instead of being able to fast
revoke the 'generally recognized as safe'a month. But the body no longer needs to get
(GRAS) status of salt and to developrid of it so the sweat and urine are no
regulatory measures to limit sodium inlonger salty. But due to ignorance, some
processed and restaurant foods." Vitamins andpeople think they need to replace this salt
minerals have a minimum RDA (recommendedsince the body is getting rid of it. Sweating
daily allowance). All of them have thishelps you lose retained water since you are
except  sodium. Instead it has a maximum RDA.sweating out excess salt.



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